Have you ever wondered what a burnout 'crash' actually looks like? It is probably one of the questions I get asked more than any other. "How did you know you'd burned out?" My answer, "You know." This is an account of the day I crashed. Warts and all.
“People like me don’t burnout.” We all believe we’re invincible until our brains remind us that we're not. Understanding the process is the first step in building immunity to the effects of chronic stress.